How to Beat Insomnia

Music is another natural way to relax the mind and prepare it for sleep. Baroque music by composers such as Bach or music by Mozart is a great way to alleviate stress. Slow music (adagios etc.) are best for creating an atmosphere conducive to sleep. In kinesiology, Baroque music has been demonstrated to resonate naturally with the human body relieving stress and creating healing. 

But to get a deeper more permanent relief from insomnia, you need to work on key areas of your life: your mind, your environment, the stuff you put into your body such as food, chemicals and stimulants as well as the spiritual or energetic level of your life.

How I Beat Insomnia

My name is C S Punch and I'm a holistic practitioner.

When I experienced short-term insomnia, it affected my moods, my energy levels and my motivation. It also made me feel physically unwell. I also found I was less able to cope with stress. 

I used energy healing techniques to help me which helped me to some degree and also began to look for more “practical” lifestyle adjustments and habit changes that I could make to prolong my sleep. 

I found that there were many simple everyday things that I did at certain times that 
affected the chemicals in my brain which made it difficult to sleep. 

I have experience of helping people with insomnia through the use of complementary therapies so can also draw upon other methods from Traditional Chinese Medicine, Reiki, distant healing and elements of psychosynthesis. 

From personal experience, I also understand the problems and challenges involved with trying to fall asleep or waking up in the middle of the night.  I would now like to share my methods with others who have problems getting to sleep. 

My online course is based on the latest research about effective sleep hygiene and the activities, thoughts and emotions that inhibit sleep.  (Sleep hygiene is the term used to describe the specific conditions that create a continuous healthy quality of sleep)

The Beat Insomnia online course has four building blocks which are broken down in to easy-to-follow steps so that you can begin to implement them right away. It also includes many free or cost-effective tips which are all natural.

The course follows a structured process which covers the physical, chemical, mental, environmental and energetic levels of daily life. It is a holistic course because it works on these five key areas. (Whatever problem or symptom you have can be cured more permanently, if you work at alleviating the problem on all levels.)

30 Day Online Course: Beat Insomnia

• monitor and observe your sleeping patterns
• gain knowledge about the five stages of sleep and how it corresponds to your current sleeping habits 
• reset your body clock

You also receive information about:

• the kind of foods that relax the mind for sleep
• relaxation techniques and visualizations 
• the types of physical exercise that creates conditions for healthy sleep
• natural therapies and products that can help with insomnia 

This 30 day online course includes:

• A Sleep Log/Diary

• Introductory Module (5 Stages of Sleep)

• Four Modules – sent separately over the thirty days
1-Your Body Clock
2-Nutrition and Stimulants
3-Training your Mind
4-Exercise, Natural Therapies and other Resources

• Action Steps to implement with each module

• Email support in between modules

• Two optional 30 minute telephone sessions

A multitude of problems can be solved just by getting a good night’s sleep. The quality of your sleep is also important.  Many people have to resort to taking pills which can cause more problems in the long run such as dependency or addiction. 

You may be unaware of things that you do which unintentionally inhibit sleep. However making these adjustments may sometimes require willpower and support.  You will be guided through this process during the course.

If you would like to be able to fall asleep as soon as your head touches the pillow and sleep throughout the night, then you may find this course helpful. 

If you learn to fall asleep naturally, you will:

• wake up feeling refreshed and revitalized every morning; you'll be able to look forward to each morning instead of limping lethargically through the day
  
• perform at your best and be productive
  
• manage all your commitments without feeling stressed
  
• reduce the intensity of your mood swings
  
• get rid of those bags under your eyes and look younger
  
• maintain your ideal body weight

To register for this course, click on the button below and submit your payment. 

You will receive further instructions by email once you have submitted your payment.

30 day online course: Beat Insomnia
35 pounds sterling (£35.00)
Introductory Price - Extended to 31 May 2010

Benefits of the 30 Day Beat Insomnia Course

This course will help you to understand which parts of your sleep cycle needs healing.

You'll receive basic information about what happens to your brain and body when you sleep. You can then use this information in combination with your sleep log to monitor your nightly habits and energy levels during the day. 

In this way, you'll be able to understand the connection between what you do in the day and how it affects your ability to sleep.

You can then eliminate or modify or adapt the habits that are preventing you from sleeping and adopt new habits which will create better conditions for sleep.

The introductory module and the four main modules are sent to you separately over the thirty days via email. This enables you to focus on each aspect of your daily life that affects your ability to sleep.

• You will learn natural ways to harmonize your sleeping patterns with your body’s clock; learn to use nature and your body’s hormones to get sleep; you will receive  ways to produce those hormones naturally rather than using supplements or pills.
  
  
• There are foods and eating habits which create the conditions for sleep and foods that hinder sleep. Learn which foods do what.  Learn to get - not only more sleep  - but a better quality of sleep through adjusting your nutrition. Plus eliminate the stimulants that are keeping you awake.
  
  
• There are mental habits and attitudes that can prevent us from sleeping. Learn ways to relax your mind so that you can drift off to sleep. 
  
  
• Exercise can help or hinder sleep. Learn which types of exercise can create sleep and the best time to exercise in order to have a deep healthy quality of sleep. Plus get information about other therapies and resources that can help you to sleep without sleeping pills or other aids.
  
  
• You'll receive Action Steps and recommendations to implement with each module. These steps will help you to create the conditions conducive for healthy sleep. 
  
  
  The following bonuses are also included:
  
  • Two free optional 30 minute telephone sessions (total value £60)
  
  You can use this opportunity to discuss anything you find difficult in the course, to ask questions, or to discuss your particular challenges with sleeping or with carrying out the action steps. In this way, you can increase your chances of getting more natural sleep.
  
  
  • Email support in between modules
  
  You can ask questions about the course or discuss your progress via email in between the modules so that you receive and get individual feedback.
  
  

  To register for this course, click on the button below and submit your payment.

  You will receive further instructions by email once you have submitted your payment.

  30 day online course: Beat Insomnia
  35 pounds sterling (£35.00)
  Introductory Price - Extended to 31 May 2010

  

  

  
  "When events and behaviours are observed, we have the power to change them."

What the 30 Day Course to Beat Insomnia is NOT

This course is not a form of counselling or psychotherapy.

It is a facilitation process where we work together to develop the internal and external resources you need to bring about your desired goal – to get more sleep. Therefore we work only on issues that affect your ability to sleep.

It is not a medical program or intended to replace mainstream health care. If you wish, you can use the tools you get from this program alongside any existing medical treatment you may be receiving for your insomnia.


Overview

When you register for the course, you'll receive:

* Sleep log/diary by email

* 5 modules by email

* Email support between sessions

* 2 optional telephone sessions

P.S. I'm based in London, UK. If you live in a different country/time zone, we'll arrange a mutually convenient time to schedule the session or conduct the session by email.

As this is a pilot program, it will be running at the introductory price of £35.00
until 30 April 2010.

To register for this course, click on the button below and submit your payment.

You will receive further instructions by email once you have submitted your payment.

30 day online course: Beat Insomnia
35 pounds sterling (£35.00)
Introductory Price - Extended to 31 May 2010