Get a free 30 minute telephone consultation
Do you
have trouble sleeping at night?
Find natural ways to get
a peaceful night's sleep
Special system based on scientific research designed to help you to take
control of the habits, thoughts and emotions that are keeping you awake, putting the power
back into your hands
so that you can get a healthy night's sleep
Is lack of sleep causing you
stress?
Do you like awake at night unable to shut down your mind's mental chatter?
Is insomnia making you look and feel ill?
Are you looking for alternatives to sleeping pills or medication?
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Insomnia - difficulty falling asleep or staying asleep - can be frustrating and agonizing.
Sleep deprivation has long been used as an effective form of torture
in prisoner-of-war
camps and similar situations, so we know how severe some of the consequences can be.
Most children can sleep for eight to ten hours. As we grow older, we tend to sleep
less, often losing our natural in-built ability to fall or stay asleep.
But there are natural ways for us to reset our brain and body clock, reprogramming our body
and mind for sleep.
7 reasons why our body and mind needs natural sleep:
- Sleep helps to strengthen our immune system.
- It helps us to avoid ageing prematurely.
- It can help us to maintain our ideal body weight.
- It creates substances that help to prevent tumors.
- It helps our minds to construct long-term memories.
- It helps us to manage daily stress more effectively.
- It decreases the risk of heart disease.
The Habit Analyzer Method
My name is C S Punch. The Habit Analyzer Method is based on the latest research about effective sleep hygiene and the activities, thoughts and emotions that inhibit sleep. (Sleep hygiene is the term used to describe the specific conditions that create a continuous healthy quality of sleep)I have used this method for my own personal battle with insomnia.
When I experienced short-term insomnia, it affected my moods, my energy levels and my
motivation. It also made me feel physically unwell. I also found I was less able to cope
with stress.
I used energy healing techniques to help me which helped me and also began to look for more "practical" lifestyle adjustments and habit changes that I could make to prolong my sleep.
I found that there were many simple everyday things that I did at certain times that
affected the chemicals in my brain which made it difficult to sleep.
I developed the habit analyzer system, based on a traditional coaching method, as a simple
way to identify the root of some of the problems that contribute to insomnia. I
would now like to share this method with others who have problems getting to sleep.
I have experience of helping people with insomnia through the use of complementary therapies
so can also draw upon other methods from Reiki, Traditional Chinese Medicine, distant
healing and elements of psychosynthesis.
Beat Insomnia Program
This offer includes a 30 minute confidential telephone consultation to identify the sourceof your insomnia and how it’s affecting your daily life.
It’s free with no obligation to continue with follow-up sessions.
You won’t have to travel anywhere. You can have the session in the comfort of your own
home.
You'll receive the first Habit Analyzer questionnaire after the consultation even if you
don't wish to book a follow-up session. The Habit Analyzers indicate which habits,
thoughts, emotions and attitudes are contributing to your lack of sleep.
You’ll be able to use the first questionnaire as a blueprint or checklist and work towards
eliminating the mental, chemical, physical, emotional barriers that are stopping you from
sleeping. You can use the information to continue your journey independently or if you seek
professional support elsewhere.
You'll also receive optional follow-up telephone sessions to monitor your progress for a
small fee. You can choose to have a follow-up session immediately, to book a block of
sessions or to postpone your follow-up session to a later date.
If you decide to continue with the program, you'll receive a sleep log document that you can
use to monitor your progress independently.
"When events and behaviours are observed, we have the power to change them."
What the free consultation and Beat Insomnia program is NOT
The Beat Insomnia program is not a form of
counselling or psychotherapy.
It is a facilitation process where we work together to develop the internal and external
resources you need to bring about your desired goal – to get more sleep. Therefore we work
only on issues that affect your ability to sleep.
The free telephone consultation is not a sales pitch for a particular product or service. It
will be purely to discuss your situation. You may or may not decide to book a follow-up
session. I may recommend a product if I think it may help your particular situation or if
you ask for a recommendation.
This service is not a medical program or intended to replace mainstream health care. If you
wish, you can use the tools you get from this program alongside any existing medical
treatment you may be receiving for your insomnia.
Overview
To sum up, this offer is open until 30 April 2010 and will include:
- A free 30 minute telephone consultation
- The first Habit Analyzer questionnaire
- Up to 6 optional follow-up sessions priced at 25 pounds sterling each (payable by credit card, debit card or Paypal)
- Sleep log document
- Email support between sessions
P.S. I'm based in London, UK. If you live in a different country/time zone, we'll arrange a mutually convenient time to schedule the session or conduct the session by email.
This offer is only open until 30 April 2010.
To book your free telephone consultation, complete and submit the form below.